Tea can be white, green, black or red

As you shop around for that perfect holiday gift, do not forget the value of fresh-roasted coffees and fresh-harvested teas. They create a healthy, vibrant and comforting gift.

In the world of tea, Camellia Sinensis reigns, the only true "tea" as all other teas are actually tisanes or herbal infusions.

White teas are the premature buds and leaves of the tea plant. These teas create a light amber infusion and have the greatest antioxidant properties as they are lightly processed.

Never boil these teas, which are best prepared in water at 175 to 185 degrees Fahrenheit. Steep for one to three minutes. These teas were once considered almost caffeine-free, but scientists have discovered the premature buds also carry caffeine, used as the plant's natural defense to ward off insects.

All teas after the white category are processed from a mature tea leaf. Green teas are harvested and steamed or pan-fired. America embraces these teas because of their natural "green" taste and the tremendous health benefits they can provide.

Steep these teas in 185-degree, not boiling, water. Too hot water will create a bitter cup of tea. Steep Japanese steamed teas for less than one minute and the pan-fired for no more than three minutes.

Oolong teas are considered one of the more rare categories. Oolong teas come from tea plants grown primarily in China and Taiwan. Known for their orchid-like taste, these teas tend to be higher in cost and appeal to the more discerning palate. Steep these teas at 195 degrees and for no more than three minutes for the perfect cup.

Black teas are fully oxidized, a process that allows them to last at least one year if stored correctly in your cupboard. These teas are full bodied and complement milk, honey and lemon. Steep for three to five minutes in boiling water.

Pu-erh teas are aged, rare medicinal teas and are excellent for calming the digestive tract. Eastern healing and religion tout these teas as a great source for health cures. Steep these teas for five to seven minutes in boiling water.

Herbal infusions embrace the world of herbs and botanicals, including fruits and flowers. Most of these tisanes are caffeine-free. The "rage" is currently the African red bush or Rooibos teas.

These teas are excellent combatants of toxins and, since they are caffeine-free, are excellent for children and anyone who is caffeine-sensitive. It is always advisable to research the effects of herbs and how they counter the affects of pharmaceuticals.

Have a cup of tea and enjoy!