Yoga Classes at the Recreation Center

Amelia Mind/Body
Yoga & Fitness

Exercise your mind and body
LATEST NEWS:
-Half off private yoga lessons through spring.
-Let me know what classes your interested in Senior Yoga, Prenatal, another Hatha Yoga?
-Gentle Yoga on Wednesdays will start again this spring-call for more details.

**NO CLASSES FROM APRIL 16-21 **Yoga Classes:

Hatha Yoga-Thursdays at 6 pm. Yoga is a great blend to any other actives or it can also be used a sole method for exercise and relaxation. Practicing yoga regularly will help circulation, relieve back and neck pain, help with flexibility and bring calmness and clarity to your day.

Starting again later this spring!
Gentle Movement Yoga- Wednesdays at 11 am. This class is great for seniors, pregnancy, and those with limitations. Class will involve mostly floor stretches, and gentle flowing movements. Their will be some use of chairs to aid in postures.

Personal Yoga Sessions :

Esspecially benifical for pregnany, overcoming an injury, recovering from a surgery, unable to use full range of motion. Also wonderful way to deepen or begin a yoga practice with one-on-one attention.

Choice from indoor sessions and beach sessions!!!

Check out HALF OFF RATES!!! Through Spring...

Enjoy a quiet private session at a great rate call today to set an appointment.

Always check with your doctor before begining any exercise program...

Contact-
Anna Battista, RYT
904-583-8471
abdragonfly@gmail.com

Certified Hatha, Prenatal, & Children's Yoga Instructor. 

PRICING:

GROUP CLASSES RATE-
4 classes for $32 residents $35 non residents
6 classes for $42 Resdients, $45 non residents.
Drop in rate-$9

PRIVATE SESSIONS- Half off through summer!!!

Special rates-1 hour private session for $25
1 hour private beach session $20.

(Beach sessions held inside a shaded gazebo at Main Beach.)

Classes held at-Atlantic Recreation Center
2500 Atlantic Avenue
Fernandina Beach, FL  32034

http://fbfl.us/