meditation

Amelia Mind/Body
Yoga & Fitness

Exercise your mind and body
LATEST NEWS:
-Half off private yoga lessons through spring.
-Let me know what classes your interested in Senior Yoga, Prenatal, another Hatha Yoga?
-Gentle Yoga on Wednesdays will start again this spring-call for more details.

**NO CLASSES FROM APRIL 16-21 **Yoga Classes:

Hatha Yoga-Thursdays at 6 pm. Yoga is a great blend to any other actives or it can also be used a sole method for exercise and relaxation. Practicing yoga regularly will help circulation, relieve back and neck pain, help with flexibility and bring calmness and clarity to your day.

Starting again later this spring!
Gentle Movement Yoga- Wednesdays at 11 am. This class is great for seniors, pregnancy, and those with limitations. Class will involve mostly floor stretches, and gentle flowing movements. Their will be some use of chairs to aid in postures.